Cable High Pulldown - Search
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  1. Verywell Fit
    https://www.verywellfit.com/cable-pulldown-exercise-for-abs-and-arms-3498474

    Cable Pulldowns: Techniques, Benefits, Variations

    • Attach a cable at the highest point at one end of a cable frame. Use any supplied hand attachments that will allow you to use two hands to grasp the pulldown handle. Ensure the attachment point i… See more

    Benefits of Cable Pulldowns

    The latissimus dorsi muscle, which runs the length of your back, is the primary target of cable … See more

    Verywell Fit
    Safety and Precautions

    If you have a wrist, elbow, shoulder, or back injury, talk to your doctor or physical therapist about whether cable pulldowns are appropriate for you. You should not feel any pain du… See more

    Verywell Fit
    Try It Out

    Incorporate cable pulldowns and similar movesinto one of these popular workouts: 1. Push-pull strength training routine 2. Total body tri-set strength workout 3. Back and core st… See more

    Verywell Fit
    Cable Pulldown Exercise: How-To, Variations, Tips and Video Guide
    Transform your Back workouts with Cable Pulldown! Target your Latissimus Dorsi, Teres Major, Rhomboids, Trapezius, Biceps, and Chest. Learn proper form and tips for success!
    FitnessVolt.com · https://fitnessvolt.com/cable-…
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    Table of Contents
    Benefits of Cable Pulldowns
    Safety and Precautions
    Try It Out
     
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  1. Here are step-by-step instructions for the high cable pulldown12:
    • Sit on the machine bench and adjust the leg support padding accordingly.
    • Choose your weight and grip the long bar with hands slightly wider than shoulder-width.
    • Pull your shoulders down and lean slightly back.
    • Drive your elbows down and back to pull the bar down to mid-chest.
    Alternatively, you can attach a straight bar to a high pulley machine, such as a lat pulldown2. Hold the handle with a shoulder-width, overhand grip. With straight arms, step back to tension the cable and then lean forward slightly from the hips. Your arms should be extended overhead, with your biceps next to your ears2.
    Learn more:
    Here are step-by-step instructions of the cable pulldown. Sit on the machine bench and adjust the leg support padding accordingly. Choose your weight and grip the long bar with hands slightly wider than shoulder-width. Pull your shoulders down and lean slightly back. Drive your elbows down and back to pull the bar down to mid-chest.

    Cable Pulldown Exercise Guide - Fitnes…

    fitnessvolt.com/cable-pulldown/
    Attach a straight bar to a high pulley machine, such as a lat pulldown. Hold the handle with a shoulder-width, overhand grip. With straight arms, step back to tension the cable and then lean forward slightly from the hips. Your arms should be extended overhead, with your biceps next to your ears.

    Standing Cable Pullover – Muscles Wor…

    fitnessvolt.com/standing-cable-pullover/
     
  2. People also ask
    What is a cable pulldown?
    Level: Beginner Cable pulldowns target the back, arms, and abdominal muscles using a weighted cable system. It is a compound, multi-joint movement that builds strength and requires your body to engage the core for balance. The cable machine allows you to choose the appropriate weight for your fitness level.

    Cable Pulldowns: Techniques, Benefits, Variations - Verywell Fit

    verywellfit.com
    Is a cable pulldown a good workout?
    The cable pulldown is one of the most commonly performed exercises that you’ll see at any gym. And that’s for good reason. It’s excellent for developing your lats and back muscles in general, plus it’ll muscle to the arms. Having a muscular back make you look more aesthetic and improves other all other compound lifts.

    Cable Pulldown Exercise: How-To, Variations, Tips and Video Guide - Fit…

    fitnessvolt.com
    How many sets of a cable pulldown should I do?
    The cable pulldown is typically utilized to emphasize the lat muscles. Although, it will engage the other back muscles as well. We recommend doing 3-4 sets of around 6-20 reps of the cable pulldown and no more than 2-3 sets of another pulldown or pull-up type exercise. Then, of course, you’ll do 2-3 other exercises to complete your back training.

    Cable Pulldown Exercise: How-To, Variations, Tips and Video Guide - Fit…

    fitnessvolt.com
    What is the difference between a high cable row and a lat pulldown?
    During the high cable row, the cable pulls towards the upper chest while standing upright, while during the lat pulldown, the bar or handles are pulled towards the chest while seated. The high cable row also focuses primarily on the rhomboids, trapezius, and rear deltoids, while the lat pulldown focuses primarily on the lats.

    High Cable Row: How To Do and Muscles Worked | Fit Life Regime

    fitliferegime.com
    What muscles do cable pulldowns work?
    Do three sets of 10 to 12 exercises. The latissimus dorsi muscle, which runs the length of your back, is the primary target of cable pulldowns. Developing this large back muscle can give a desired look to the torso and build strength. The synergistic muscles involved are the pecs of the chest, the triceps, deltoids, rhomboids, and levator scapulae.

    Cable Pulldowns: Techniques, Benefits, Variations - Verywell Fit

    verywellfit.com
    Why should you do cable pulldowns?
    Learning to engage your abs when pulling will help you develop core stability. Cable pulldowns can be done in various ways to make it more accessible or provide progression as you develop your muscles. You could also use stretch bands or tubes at home attached to the top of a closed door rather than a cable machine.

    Cable Pulldowns: Techniques, Benefits, Variations - Verywell Fit

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  3. ATHLEAN-X
    https://athleanx.com/articles/back-for-…

    Cable Back Workouts | Best Cable Exercises

    WEBMy go-to cable back exercises include the Traditional Lat Pulldowns, ROM Pulldowns, Seated Cable Rows, Straight Arm Pushdown, Alternating High Cable Row, and Face Pulls. If your goal is muscle growth, I’d …

     
  4. Muscle & Fitness
    https://www.muscleandfitness.com/wor…

    6 Lat Pulldown Variations to Build a Bigger Back

    WEBFeb 6, 2020 · This month, we take a look at the lat pulldown—an utterly basic back-building exercise, but one with numerous deviations worth incorporating in your program. On the following slides, you’ll find six …

  5. FitnessVolt.com
    https://fitnessvolt.com/cable-pulldown

    Cable Pulldown Exercise: How-To, Variations, Tips …

    WEBAug 11, 2024 · Transform your Back workouts with Cable Pulldown! Target your Latissimus Dorsi, Teres Major, Rhomboids, Trapezius, Biceps, and Chest. Learn proper form and tips for success!

  6. YouTube
    https://www.youtube.com/watch?v=jSyYzOhYlR8

    How to do a Cable High Pull - Exercise Tutorial - YouTube

  8. Muscle & Fitness
    https://www.muscleandfitness.com/exe…

    Kneeling Cable Pulldown Exercise Guide - Muscle

    WEBFind out how to properly execute a kneeling cable pulldown exercise and build a strong upper body that hits your arms, shoulders, and back.

  9. liftmanual.com
    https://liftmanual.com/cable-pulldown

    Cable Pulldown - Guide, Benefits, and Form - Lift Manual

    WEBCable Pulldown Benefits. Targets the latissimus dorsi muscle, which is the largest muscle in the back and helps with overall upper body strength and posture. Can be adjusted to target different areas of the back, such as …

  10. BarBend
    https://barbend.com/single-arm-lat-pull…

    How to Do the Single-Arm Lat Pulldown for …

    WEBAug 9, 2023 · Unlike free weights, cables provide continuous tension across an entire range of motion for a given lift, making cable exercises like the single-arm lat pulldown ideal for high-repetition...

  11. BarBend
    https://barbend.com/best-cable-exercises

    The 15 Best Cable Exercises for Hypertrophy, …

    WEBJul 26, 2024 · Cable exercises are amazing muscle-builders, and can help refine technique and build strength without over-taxing your joints.

  12. Fit Life Regime
    https://fitliferegime.com/high-cable-row

    High Cable Row: How To Do and Muscles Worked

    WEBApr 12, 2024 · The high cable row is an upper-body exercise that primarily targets the upper and middle back muscles, including the latissimus dorsi, rhomboids, trapezius, and rear deltoids. To do that, you must set a high …

  13. FITTR
    https://www.fittr.com/exercise-video/ca…

    How To Do Cable Pulldown (Pro Lat Bar) | Exercise …

    WEBOct 16, 2018 · Cable Pulldown (Pro Lat Bar) works the latissimus dorsi muscle. Sit on the bench facing the pulley. Grasp a pro lat bar with a wide overhand grip. Sit with thighs under support.

  14. SET FOR SET
    https://www.setforset.com/blogs/news/cable-pullovers

    How To Do Cable Pullovers Correctly & Best Variations

  15. Men's Health
    https://www.menshealth.com/fitness/a38319434/eccentric-lat-pulldown

    The Cable Exercise that Builds Unreal Back Strength - Men's Health

  16. BarBend
    https://barbend.com/lat-p

    How to Do the Lat Pulldown Properly: Variations & Alternatives

  17. YouTube
    https://www.youtube.com/watch?v=jYIWugY50nk

    Cable Pulldown - YouTube

  18. SWEAT
    https://sweat.com/exercises/underhand-cable-pulldown

    Underhand Cable Pulldown Exercise Instructions & Video - SWEAT

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    Nurnberg | Population, History, Castle, Map, & Facts | Britannica

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